Work-related musculoskeletal disorders (WRMSD) lie at the root of chronic injury for diagnostic imaging professionals. Normal, everyday practice demands physicality, and this can lead to significant challenges with pain and musculoskeletal disorders. It has been reported that up to 90 percent of practitioners work in pain at some point with WRMSDs costing employers $120 billion annually.1
Just one major area of stress or weakness can result in injury. Some causes may include a lack of flexibility or strength, fatigue after lengthy or intense shift scheduling, skipping ergonomic tool adjustments in daily practice, or even seemingly small habits, like routinely turning to a poorly adjusted monitor.
Shifting how we work to take care of ourselves is part of doing a good job. We must empower our community to value personal wellness, both in our individual practice and management strategies, as necessary to helping patients attain health. We must embrace self-care in the workplace.
Emphasizing Optimal Positioning for Daily Scanning
Each unique practice or area of specialty presents different opportunities for injury. However, all clinicians can apply proactive strategies to mitigate pain.
For example, practitioners who choose to scan left-handed can set up working positions that alleviate a lot of physical stress. Adjusting monitors for easier viewing and adjusting chair height or tables for a shorter reach can result in a better scan for both the patient and practitioner.
Do all you can to practice within your personal reach. By adjusting our workspaces to fit individual needs, we establish a foundation for our success.
Incorporating Regular Movement to Reduce Static Posture
Static posture is one of the worst offenders in provoking injury in diagnostic imaging. We must move.
• Stretch before you scan and throughout the day. Several short stretches have greater impact than one long stretch.
• Keep compression bands or a stress ball at your desk for quick exercise or subtle movement during lunch.
• Add a set of lunges to the end of a coffee break.
• Climb one flight of stairs instead of taking the elevator.
• Park further away from the door to give yourself a reason to walk.
At the end of the day, any 30 minutes of movement during the workday may lead to better overall health. There are many opportunities throughout the day for us to choose to move, and each choice leads us toward health and away from injury.
Where Strategic Resource Management Can Play a Role in Mitigating Injury Risk
Health care, much like any great partnership, demands teamwork at every level and every facility to secure success. Today’s diagnostic imaging professionals hope to strike a nearly impossible balance: provide quality care for as many patients as possible with limited time in our day. The hours may feel short, but the days – and shifts – can become far too long.
We all want to care for as many patients as possible, but the list can be overwhelming. It’s essential for teams to work together to balance patient demands and allow enough space for individual practitioners to find time for themselves amidst the noise.
With mindful planning, facility and team leaders can protect and preserve practitioner wellness so clinicians can function at their maximum capabilities to enhance patient care. We look to leadership to advocate for healthful and appropriate scheduling as well as strategic resource management that emphasizes practitioner wellness.
Taking Advantage of Ergonomic Solutions and Monitoring the Use of Mobile Imaging Devices
Supported by years of research, study and informed design, ergonomic and adjustable tools are more widely available to health-care practitioners than ever before. It is essential for leadership to understand the value of not simply providing these tools but managing their incorporation into the workflow as well.
For example, mobile scan equipment can significantly contribute to musculoskeletal injuries. Portable tools offer incredible flexibility for patient care but can be very difficult to manage. Accessing patient rooms is often a juggling act. When managers rotate sonographers through portable service, their bodies get a break between sprints. This seemingly small choice in resource management and scheduling can significantly reduce the risk of injury.
Holistic Wellness: Embrace Self-Care Off the Clock
In medicine, we commit to lifelong learning. Exercise is also a lifelong activity. Caring for your body cannot be compromised on or off the clock. The habit of committing to strength and movement minimizes risk and injury over time. Consider yourself an athlete. Professional athletes train with intention, care for their bodies and warm up to avoid injuries.
Remember there is no right and wrong exercise. There are only different strategies to build strength and make time for our personal health.
• Take a walk. Walk across the hospital parking lot, at your kid’s sports practices, and after dinner. These steps add up.
• Practice with Chinese medicine balls or strength putty to build hand strength for more confident, controlled scanning.
• Explore exercise that interests you. Look up walking groups, dance activities, the gym or personal trainers in your area. Some trainers will come to your home.
Above all, build exercise into your life on your terms. Find movement that gives you joy and make it a priority. We tend to compartmentalize our lives, but our experience proves cumulative. Good habits at home impact how we feel at work and vice versa. Health comes from working to strike a balance.
Reference
1. Murphey S. Work related musculoskeletal disorders in sonography. Journal of Diagnostic Medical Sonography. 2017; 33(5):354–369. Available at: https://www.sdms.org/docs/default-source/Resources/work-related-musculoskeletal-disorders-in-sonography-white-paper.pdf?sfvrsn=8 .
Additional Resources
1. American Registry for Diagnostic Medical Sonography (ARDMS). WRMSD grand challenge. Available at https://www.ardms.org/wrmsd-grand-challenge/ . Accessed June 23, 2022.
2. Society of Diagnostic Medical Sonography. Sonographer responsibilities. Available at: https://www.sdms.org/resources/careers/work-related-musculoskeletal-disorders/sonographer-responsibilities . Accessed June 23, 2022.
